{"id":396,"date":"2016-03-08T11:49:56","date_gmt":"2016-03-08T11:49:56","guid":{"rendered":"http:\/\/fisioterapiarevers.com\/es\/excercicis-abdominals-hipopressius\/"},"modified":"2016-04-14T14:54:14","modified_gmt":"2016-04-14T14:54:14","slug":"excercicis-abdominals-hipopressius","status":"publish","type":"page","link":"https:\/\/fisioterapiarevers.com\/es\/excercicis-abdominals-hipopressius\/","title":{"rendered":"GIMNASIA ABDOMINAL HIPOPRESIVA"},"content":{"rendered":"<p>[et_pb_section admin_label=\u00bbSection\u00bb fullwidth=\u00bbon\u00bb specialty=\u00bboff\u00bb transparent_background=\u00bboff\u00bb background_color=\u00bb#aaaaaa\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bbon\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb][et_pb_fullwidth_header admin_label=\u00bbFullwidth Header\u00bb title=\u00bbGIMNASIA ABDOMINAL HIPOPRESIVA\u00bb background_layout=\u00bbdark\u00bb text_orientation=\u00bbcenter\u00bb header_fullscreen=\u00bboff\u00bb header_scroll_down=\u00bbon\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bboff\u00bb content_orientation=\u00bbcenter\u00bb image_orientation=\u00bbcenter\u00bb custom_button_one=\u00bboff\u00bb button_one_letter_spacing=\u00bb0&#8243; button_one_use_icon=\u00bbdefault\u00bb button_one_icon_placement=\u00bbright\u00bb button_one_on_hover=\u00bbon\u00bb button_one_letter_spacing_hover=\u00bb0&#8243; custom_button_two=\u00bboff\u00bb button_two_letter_spacing=\u00bb0&#8243; button_two_use_icon=\u00bbdefault\u00bb button_two_icon_placement=\u00bbright\u00bb button_two_on_hover=\u00bbon\u00bb button_two_letter_spacing_hover=\u00bb0&#8243; background_url=\u00bbhttp:\/\/fisioterapiarevers.com\/wp-content\/uploads\/2016\/03\/Hipopresives2-menu.jpg\u00bb] [\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section admin_label=\u00bbsection\u00bb][et_pb_row admin_label=\u00bbrow\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-262 size-full\" src=\"http:\/\/fisioterapiarevers.com\/wp-content\/uploads\/2016\/03\/revers-fisioterapia-icona-osteopatia-e1457437913586.png\" alt=\"revers-fisioterapia-icona-osteopatia\" width=\"200\" height=\"200\" \/><\/p>\n<h5><strong>\u00bfQu\u00e9 son los abdominales hipopresivos?<\/strong><\/h5>\n<p>Es una nueva t\u00e9cnica destinada reforzar la faja abdominal. Son un conjunto de ejercicios (posturas y movimientos) que permiten rebajar la tensi\u00f3n de la zona intra-abdominal (cavidad tor\u00e1cica, abdominal y p\u00e9lvica) y a la vez, activan los m\u00fasculos del suelo p\u00e9lvico y zona abdominal profunda.<\/p>\n<blockquote><p>La t\u00e9cnica combina la respiraci\u00f3n y control adecuado del abdomen.<\/p><\/blockquote>\n<p>El objetivo ser\u00e1 mejorar la tonicidad de la musculatura abdominal, suelo p\u00e9lvico y columna vertebral, ya que debido a la edad, determinados deportes de alto impacto, el post-parto, esta musculatura puede estar debilitada o da\u00f1ada.<\/p>\n<h5><strong>Indicaciones de la gimnasia hipopresiva<\/strong><\/h5>\n<p>La gimnasia hipopresiva est\u00e1 indicada para:<\/p>\n<ul>\n<li>Postparto: Recuperar la faja abdominal y el tono normal del suelo p\u00e9lvico.<\/li>\n<li>En problemas de espalda: dolores lumbares, prevenci\u00f3n de hernias discales.<\/li>\n<li>En deportistas que realizan deportes de alto impacto.<\/li>\n<li>Problemas de incontinencia de orina, fecal o gases.<\/li>\n<li>Dolores abdominales, tr\u00e1nsito intestinal lento o estre\u00f1imiento.<\/li>\n<li>En cirug\u00edas abdominal o urinoginecol\u00f2gica.<\/li>\n<li>En descenso de v\u00edsceras, como matriz, vejiga o recto mala higiene postural, escoliosis, &#8230;<\/li>\n<li>Mejora la circulaci\u00f3n de las extremidades inferiores: retenci\u00f3n de l\u00edquidos, edemas, &#8230;<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_gallery admin_label=\u00bbGallery\u00bb gallery_ids=\u00bb279,280,281,282,283&#8243; fullwidth=\u00bbon\u00bb show_title_and_caption=\u00bboff\u00bb show_pagination=\u00bbon\u00bb background_layout=\u00bblight\u00bb auto=\u00bbon\u00bb hover_overlay_color=\u00bbrgba(255,255,255,0.9)\u00bb caption_all_caps=\u00bboff\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb auto_speed=\u00bb3000&#8243;] [\/et_pb_gallery][et_pb_text admin_label=\u00bbText\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<h4>SILVIA LUNA P\u00c9REZ<\/h4>\n<p class=\"et_pb_member_position\">Fisioterapeuta<\/p>\n<p class=\"et_pb_member_position\">SUELO P\u00c9LVICO Y HIPOPRESIVOS:\u00a0<a href=\"mailto:hipos@fisioterapiarevers.com\">hipos@fisioterapiarevers.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 son los abdominales hipopresivos? Es una nueva t\u00e9cnica destinada reforzar la faja abdominal. Son un conjunto de ejercicios (posturas y movimientos) que permiten rebajar la tensi\u00f3n de la zona intra-abdominal (cavidad tor\u00e1cica, abdominal y p\u00e9lvica) y a la vez, activan los m\u00fasculos del suelo p\u00e9lvico y zona abdominal profunda. La t\u00e9cnica combina la respiraci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/pages\/396"}],"collection":[{"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/comments?post=396"}],"version-history":[{"count":3,"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/pages\/396\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/pages\/396\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/fisioterapiarevers.com\/es\/wp-json\/wp\/v2\/media?parent=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}